I am leaving the UK for the hustle and bustle of Chicago in Jul/Aug 2013. This blog is to document my journey to improved well being through fitness and weight loss.
I want to leave the UK trim, toned and feeling great about myself!
I'm all about dancing, running, Nike, eating, gossiping and sarcasm :)
Current Challenge: Training for the Paris Half Marathon
Email me at countdowntooz.at.gmail.dot.com
Follow @LauJo

Catching Elephant is a theme by Andy Taylor
The nightmare began in February when the cops came to arrest my daughter, who had just turned 18, and took her away without telling us what was happening.
The world is going mad!
explains why it’s important to bring abortion out of the shadows.
AT AGE 19, I found out I was pregnant. I was living in Denton, Texas, and attending my second year of college at the University of North Texas (UNT). I was a busy college student who was interning for Texas Equal Access Fund, a nonprofit organization that provides abortion funding to low-income women.
Despite the fact that I was unexpectedly pregnant, I really felt lucky, and I remember telling myself, “At least I am pregnant while I’m interning at a non-profit that will provide financial assistance for my procedure. At least I can terminate this pregnancy and not have to scrounge up money from friends and family, or sell things, like most poor, working women do. At least I have a supportive community that will hold my hand the entire way.”
… I WENT through the standard Planned Parenthood protocol of signing waiver forms and speaking with a counselor to make sure I wasn’t pressured to have an abortion. I was given a sonogram and asked to look at my five-week old bundle of cells, and lastly given my RU-486 packet, otherwise known as the abortion pill. Being asked to look at the sonogram screen is a sick way to guilt women.
I was advised, after I returned home, to take my RU-486 packet and take it easy for the next day or so. I experienced the regular symptoms of inducing an abortion—nausea, vomiting, abdominal discomfort, etc. Due to prolonged symptoms, I had to call into work and was told to put in my two weeks’ notice since my manager did not agree with me taking off work for having an abortion.
Not only was I asked to put in my two weeks at a place I dedicated three years of my life to, but prior to that, I was asked to bring in paperwork from Planned Parenthood to prove that I had an abortion. I ultimately think this was done to humiliate me. Now I had to wait to physically heal, and then immediately hit the pavement to find a new job.
I look back at that situation with anger, like, I’m sure, many women—single mothers, poor women, marginalized women—who are fired from their jobs because they had to take off work to have an abortion. Not only is this procedure expensive, but having to miss days of work and possibly pay for travel expenses and hotel costs if there is not a clinic within the surrounding area is not financially feasible for working-class women.
We live in a society that has pushed abortion under the rug, separating it from every other medical procedure, and silencing those who have experienced it. I am ready to pull it out from under the rug and make abortion accessible for all.
“The arts becomes a filter that we feel and see through. You know, itâs like a coloured gel over the lens of living.”
A fab interview with my pal Ella Hooper
I had my second Yoga class of the 6 week course last night and once again I really enjoyed it. I really do think this is down to the teacher as she has a great nature about her and explains things in a way that both my brain and body get.
Apparently my Downward Dog is ‘excellent’ and it seems to have helped to loosen my lower legs up and I have less shin tightness this morning. Hurrah!
We don’t have a session next Monday as it is a bank holiday in the UK and she won’t be leading our next session; I’m intrigued to see how I get on with the cover teacher. Our current teacher is going on a 10 day silent retreat where she will have to meditate in silence for 10 hours a day.
I think we all know that I would find that pretty impossible!
Zach Sobiech, at the age of 14, found out he had a rare form of terminal cancer. So he became a rock star, and millions of people got to see his music before he passed away on May 20, 2013. This is his beautiful story.
Reposting as a vid.
link here.
What a lovely boy! If I ever have children I would love them to be just like Zach.
I watched this at my desk and then went to watch the final year recital of one of my students. He had to repeat his 3rd year due to having treatment for Leukaemia and it was just wonderful to see him looking healthy and performing. The highlight was an amazing sea shanty that he had written about his fight against the illness.
Hadley Freeman: It’s interesting how these names often sound cuddly, with words such as ‘love’ and ‘muffin’ thrown in, as if to sweeten the criticism
I’m developing a small feminist girl crush on Hadley Freeman
…can anyone recommend some compression sleeves for my lower legs?
Some photos from Saturday before my legs decided to give up.
Good stuff…
Bad stuff…
The Ugly….
I think had I of managed to finish I would have felt better about the whole thing, but I feel a bit indifferent this race. I don’t think an evening race is for me as I didn’t know what the hell to eat before hand and I think travelling down on the coach for 5hrs didn’t help my tight legs.
I liked the girl power vibe, but it did get a little cheesy at times. For example there was a sign that said ‘Hot Girls Sweat’ …which kinda annoyed my inner raging feminist because all girls sweat….’hot’ or not.
Apart from the marshal problem the organisation seemed a whole lot better than Run To The Beat, so I think the team behind this should take all of the good pre and post race elements and put them with RTTB which was a better course with no loops.
5/10 - would run again with better legs and a more interesting course.